Get your fix for all things fitness.
Personal Trainer & Exercise Therapist
Online or In Person in Kongsberg
“Francesca is by far the best trainer I’ve ever had - she makes working out fun and provides continuous support even when I am not training”
How Does Personal Training & Exercise Therapy Work?
Following your free 30min online consultation, we would have gathered an in-depth intake of your health, current limitations and/or pre-existing conditions. Next, an Initial Assessment & Movement Screen would follow in order to provide even more information about your pain, posture, and current performance. This Assessment is an important step, supported by evidenced based orthopedic tests, which can be measured ongoing to demonstrate improvement from specific exercises. From there, we can discuss personal training sessions/packages, and/or effective treatment options that will suit you best.
Free 30 min Online Consultation
Initial Assessment & Movement Screen
Discuss / Q&A Results From Assessment
Exercise Therapy Treatment and/or Personal Training Sessions
Exercise Prescription Provided / Home Program Delivered & Updated Frequently
Ongoing ReAssessments To Ensure Progress & Improved Performance
Address Posture, Pain & Improve Your Performance!
Francesca and FitFx Training can provide you with a personalized and functional fitness program to enhance your movement, manage your pain, improve overall strength, and live a healthier life. We take your specific goals and match them with any underlying needs to develop a results-oriented personal training or exercise therapy program tailored for your success!
Meet Francesca, Exercise Therapist & Personal Trainer
Francesca is an Exercise Therapist and Personal Trainer with almost 20 years of experience in the fitness industry. It was her own battles of repeated athletic injuries and being overweight that ignited a career motivated to help and empower others with their own fitness and wellness goals.
FitFx Training Exercise Library & Database
This free exercise database provides professional demonstrations that makes a great resource for those looking to improve their posture, strength, core stability and overall mobility, ensuring that you will get the most out of your workouts and minimize the risk of injury. Use the search bar below to find an exercise, or browse through each of the categories with step-by-step instructions, muscles worked, important cues to remember, and a video tutorial.
What Are The Benefits Of Personal Training?
A personal trainer, whether online or in-person, can help guide you towards your goals, give you a great workout and provide service in the following areas:
Convenience! Workout in the comfort of your own home
Prescription of suitable exercise for all levels
Physical, metabolic, neurological and cardiopulmonary conditions
Feel confident about your body
Help keep you accountable
Stay motivated to achieve your goals!
Proper guidance in movements/ exercises
“I am grateful to have had the opportunity to discover FitFx Training at the perfect time. It felt serendipitous. I have a great team of practitioners I work with for preventative care for my body and posture, and I feel that Francesca from FitFx made it all make sense.”
Book a Free Consultation
All new clients of FitFx Training may book a free 30min virtual consultation with a registered kinesiologist. Use the scheduler below to book and confirm your appointment.
Let’s Get You Started!
Contact us
“Francesca and FitFx Training have turned my life around! Her professional, knowledgeable, yet personal approach to training has made me feel good and excited to incorporate exercise into my life.”
FitFx Training
info@fitfxtraining.no
Kongsberg, NO
c: (+47) 922 45 907
Monday - Friday: 7:00 am - 6:00 pm