How To Perform Side Plank Leg Raise

This side plank variation is great for working many different muscles at once, like the obliques, glutes, back and shoulders.

Level/Difficulty: Beginner to Advanced

Muscle Group(s): back, shoulders, core, glutes

Equipment: none

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Maintain neutral spine, push stance arm into floor, keep top leg aligned with trunk

Before starting:

Be sure to breathe well throughout.

1. Position yourself on your side, with your elbow under your shoulder, and the head, torso, hips and top leg all in a straight line.

2. Lift your hips and use your forearm to push away from the floor.

3. When ready, lift the top leg until parallel with the floor. Again, keep the top leg aligned with the torso.

Hold for your desired length of time, then switch sides.