SPEEDSKATERS WITH JUMPS
How To Perform Speedskaters To Single Leg Jumps
This advanced plyometric exercise is fantastic for building single leg strength, power and stability. These work the quads, glutes, calves, hips and core.
Level/Difficulty: Advanced
Muscle Group(s): quads, glutes, hamstrings, calves, core
Equipment: none
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Jump laterally, absorb bodyweight lightly to push into a single leg jump on the same leg, land and push laterally to the other leg, repeat
Before starting:
Be sure to use a weight that is not too heavy.
Set yourself up in a bridge without hyperextending your back.
Exhale as you bring the weight from overhead to over your belly button
Inhale as you return the weight back to the start, again without hyperextending your back
Lower the weight if you're unable to do so.
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