How To Perform Pushups

Pushups are a classic upper body exercise that strengthen the entire upper body, including the chest, shoulders, arms and abs. Whether you're a beginner or at an advanced fitness level, there are different modifications that you can incorporate into your workouts.

Level/Difficulty: Beginner to Advanced

Muscle Group(s): chest, arms, shoulders, core

Equipment: none

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Core engaged, extend hips, retract and protract shoulderblades

Before starting:

Be sure to use a weight that is not too heavy.

1. Hands should be positioned just outside of the shoulders, and feet (or knees for Level 1) should be hip-width apart.

2. Hips should be in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either.

3. Inhale and brace/engage your core, then bend your elbows to lower yourself towards the floor. Exhale as you push away from the floor, and repeat for reps.